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The Happy Molecule

Dec 29, 2020

No better place to start than the beginning. That is also true when it comes to your Mental Health. That beginning is getting the best sleep you can.


Dec 22, 2020

There is no doubt Christmas 2020 will be memorable but with a little help from Albert Einstein we can make it one of the most special holidays in your memory.


Dec 15, 2020

It’s a four-letter word. It’s a very powerful word. It will change your life, if you let it. Mental health speaker Asante Haughton speaks to me about the power of this word.


Dec 8, 2020

Loneliness is a crisis within a crisis. It is a leading cause of depression and has been proven to shorten your lifespan. The Jo Cox Foundation in the UK is trying to bring people together and end the stigma of loneliness. Through their efforts the British Parliament now has a Minister of Loneliness. I speak with the...


Dec 1, 2020

For the month of December, The Happy Molecule focuses on good mental health during the holidays. This episode also announces a partnership with a Christmas charity. (How the Grinch Stole Christmas courtesy MGM/Warner Bros.}