Mar 30, 2021
Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with.
Mar 23, 2021
If only there was a thing you could do, right now, that would do wonders for your mental health and it wouldn’t cost a dime or mean a whole lot of work on your part. Well there is…and it’s free! Walking.
Mar 17, 2021
This is part two of episode 2 and our talk about addiction. Help is available and waiting.
Mar 16, 2021
The lockdown has seen a significant rise in substance abuse or addiction. I talk with a Psychiatrist as well as a woman in the UK about the causes and what you can do.
Mar 9, 2021
UNICEF has issued a mental health alert for children. The lockdown has them feeling isolated, afraid, lonely and anxious. A child psychologist and an author have some good advice on helping your child be mindful.