Apr 27, 2021
The saying “Kids should be seen and not heard” may be long outdated but we still observe some of its meaning. The mental health crisis in our youth is something that can no longer be ignored or diminished. First thing we need to do…listen!
Apr 23, 2021
PART 2 | “Here are the 5 foods you can eat that will cure your depression” is not something you will hear in this episode. However, researcher Dr. Chris Palmer will enlighten you to what types of food can help your mental health.
Apr 20, 2021
Therapy, pills and meditation have long been considered the mainstays of mental health treatment. Add to this list what you eat. Dr. Chris Palmer is a researcher in the relatively new field of nutritional psychiatry.
Apr 13, 2021
Stop me if you’ve heard this before…it’s going to be ok, we’re going to get through this. Yeah, sure is tough to believe, right? Well, positivity to the rescue! Being positive doesn’t mean ignoring what’s going on, rather it is a powerful way to improve your mental health.
Apr 6, 2021
The pandemic, and the mental health crisis it creates, are
creating many firsts. First time dealing with issues like
depression and first time seeking help. This episode gets back to
the
basics. What is depression? When is it bad enough to call for help?
Where do I find help? Basic
questions. Basic answers.