If only there was a thing you could do, right now, that would do
wonders for your mental health and it wouldn’t cost a dime or mean
a whole lot of work on your part. Well there is…and it’s free!
Walking.
About the Podcast
Could you use a friend about now? Anxiety & Depression are being called The Echo Pandemic. The time is right for THE HAPPY MOLECULE. The title refers to DOPAMINE, our brain’s HAPPY hormone. Kevin Frankish & guests present the latest information on Mental health along with realistic & practical suggestions for you to take a weight off your shoulders. It’s about hope and knowing that YOU ARE NOT ALONE.